Nutrition +
self-care coaching

Re-discover your best version of you

If you are ready to take the first step towards better health and wellness, I would love to work with you. Contact me today to schedule a free consultation and learn more about my coaching program. Together, we can help you establish sustainable healthy habits to feel your absolute best.

Do you want to feel better and have more energy? Are you feeling stressed, overwhelmed, irritable, bloated or exhausted? Have you tried the trendy diets and wonder why it’s not working for you?

Do you want to implement some healthy changes and create new habits but not sure where to start?

If you answered yes to any of these you have come to the right place! I have been in your shoes and learned the way back to feeling my best.

I will teach you how to nourish your body giving it what it needs to feel your best everyday.

What is a Health Coach?

A Health Coach is your personal guide on the side, helping you implement nutrition and lifestyle changes to improve your physical and mental health.

What Happens When We Work Together?

MAGIC! Together we will work towards achieving your health and wellness goals. Your body has the ability to heal itself if you give it the proper care and nutrients.

Everybody is truly unique and what works for one person might not work for another (hello trendy diets). Instead of squeezing yourself into one of the newest diet boxes, we will work on creating your own box with a sustainable long term wellness path for life.

  • "I no longer worry about food, I eat what I want when I want and it feels great."

  • “Jen helped me open my mind to things outside of food. I learned the connection between food, stress and triggers. Sometimes it’s not about food but more about our mindset.”

  • “Jen is easy going and open minded, she is respectful of what I wanted to work on and didn’t push me to work on things I wasn’t ready for.”

  • “I learned that everything is connected, the more I focused and worked on relieving stress, listening to my body and taking care of myself, food was less of an issue for me.”

  • “Jen really helped me create small manageable steps to reach my goals. I was not overwhelmed during the program and was able to stay on track with her continued support.”

  • “I feel great, have more energy and I’m inspired to keep going on my own.”

  • “Once I learned how to start taking time for myself, so many things fell into place.”

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

    Learn more

  • Group Coaching

    Small group coaching programs centered around creating balanced meals, how to plan and incorporate movement that you enjoy and develop sustainable self-care habits for a healthy lifestyle.

    Coming Soon!