Our sessions will be

  • Personalized

    Our sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone is unique, what works for one person may not work for another and this is called bio-individuality. I’ll work closely with you to help identify your individual nutrition and self care needs and discover what works for your body.

  • Integrative

    Achieving wellness is so much more than diet and exercise. What is going on off your plate is just as important as what’s on your plate. We will work together to target all aspects of self care to include; stress management, energy, mood and sleep to name a few!

How you’ll feel
Like the kick-ass person you already are only healthier

6 Month Fill Your Cup
1:1 Coaching

  • Complimentary health discovery session

  • Bi-Weekly 50-minute, 1-on-1 sessions (12 total)

  • Session follow-up notes with summary and next steps

  • Handouts, recipes, recommendations

  • Weekly guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

4 Month Fill Your Cup
1:1 Coaching

  • Complimentary health discovery session

  • Bi-Weekly 50-minute, 1-on-1 sessions (8 total)

  • Session follow-up notes with summary and next steps

  • Handouts, recipes, recommendations

  • Weekly guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles